Pilates at Bridgeham

"Pilates is a form of exercise that balances your strength and flexibility. It will transform your posture, give you confidence in the way you move, and make you feel at home in your own body"

Garuda at Bridgeham

Garuda is a graceful and dynamic system of movement that challenges you to reach your full potential, and be the best you can be. It is transformational on many levels

Pilates at Bridgeham

"In 10 sessions you will feel the difference,
in 20 sessions you will see the difference,
in 30 sessions you will have a new body"
Joseph Pilates

Garuda at Bridgeham

Garuda takes its name from an Indian mythological sacred bird that can change shape. Combining the spirituality, pranayama & asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance

Machine Studio Sessions (55 minutes)

In our Machine Studio we have a Clinical Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Allegro and two brand new Garuda machines. Other Pilates equipment like foam rollers and gym balls, rotating discs and wobble boards to name but a few also feature.

These machine sessions are great for improving your technique, easing your movement discomforts, rehabilitating from surgery, helping you to achieve your goal of running marathons, easing pregnancy discomforts & preparing for labour and returning to your body after delivery of your baby.

To book a Machine Studio Session select a 1:1 Pilates session on the booking page.

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Movement Studio Classes (55 minutes)

In our upstairs movement studio there are various group movement classes on offer. We currently offer:

  • Pilates classes
  • Garuda classes
  • Tai Chi classes
  • Kids pilates & posture awareness classes

Getting Pilates fit helps to return to the gym safely. You get to "be" in your body and enjoy that "being in the moment".

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Garuda starts where Pilates ends

It has all the benefits of a robust cardiovascular workout, while stretching the mind as well as the body. Garuda is a test of mental strength as well as physical, demanding total concentration during the exercises.

Using the specially designed Garuda apparatus, mat or other complementary equipment you’ll learn to control your body through precise stretches and actions, placing an emphasis on smooth, seamless movements without any stress on joints. Through routines carefully choreographed, you’ll soon develop greater poise and control, and a leaner, more resilient body.

Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, Garuda will challenge you but the rewards will be considerable.

This soon becomes clear to clients who end each session with a sense of accomplishment, as well as a deep feeling of serenity and wellbeing. Put your mind back in touch with your body, and start experiencing what Garuda can do for you.

Click below to see our class times for Garuda Pilates.

Garuda Matwork - Book Now

 

 

 

To book a Garuda Machine session please select a Pilates 1:1 session on the booking page.

Garuda Machine Session - Book Now