Women’s Health and Fitness Day!

Celebrating women’s health and fitness all over the world! Have a look at our top tips inspired by today’s topic of celebration! Did you know, we often spend more on maintaining our car than we do our own health? Pilates/ Functional Movement Screen Often when exercising in the gym, as much as we try to […]

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Anyone for Tennis???

With Queens and Wimbledon around the corner, and the first rays of sunshine starting to come through, many of you may be thinking of taking to the courts. The Bridgeham team is here to help you improve your serves and volleys and keep you injury free! With an increase in activity on the courts, so […]

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Ailments

What is tennis elbow and what are the symptoms? Tennis elbow causes pain on the outer side of your elbow. The medical term for tennis elbow is lateral epicondylitis. This is because the pain is felt around the area of the lateral epicondyle (the lower, outer, bumpy part of your humerus bone in your upper […]

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