Movember Sports

Its Movember and time to think about us men folk for a change. The Movember Foundation, uk.movember.com, focuses on four main areas. Prostate cancer. Testicular cancer. Poor mental health. Physical inactivity. The area that particularly interests us at Bridgeham is physical inactivity and the Movember Foundation’s challenge is MOVE (uk.movember.com/get-involved/move). This is a challenge to […]

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Autumn top tips

Autumn Top Tips Raking the leaves – when you have raked your leaves and are picking them up just make sure you bend your knees, keep your back straight, start breathing out before you actually lift, and that will help you keep hold of your conkers!     Wheelbarrows – Set the wheelbarrow in the […]

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Skiing

Heading off to the slopes this winter? Whether you are packing the snowboard or a pair of skis, have a look at our tips to get you in top shape for your trip. As well as being good fun, skiing and snowboarding can have great fitness benefits too, especially for the legs and core. However […]

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Women’s Health and Fitness Day!

Celebrating women’s health and fitness all over the world! Have a look at our top tips inspired by today’s topic of celebration! Did you know, we often spend more on maintaining our car than we do our own health? Pilates/ Functional Movement Screen Often when exercising in the gym, as much as we try to […]

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Anyone for Tennis???

With Queens and Wimbledon around the corner, and the first rays of sunshine starting to come through, many of you may be thinking of taking to the courts. The Bridgeham team is here to help you improve your serves and volleys and keep you injury free! With an increase in activity on the courts, so […]

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Ailments

What is tennis elbow and what are the symptoms? Tennis elbow causes pain on the outer side of your elbow. The medical term for tennis elbow is lateral epicondylitis. This is because the pain is felt around the area of the lateral epicondyle (the lower, outer, bumpy part of your humerus bone in your upper […]

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