Christmas Cracker Massage Offer Need to unwind from the Christmas festivities? Take advantage of our Christmas cracker massage offer of a one hour massage for only £40! This offer will be ending on 31st January 2018 so don’t miss out and get yourself booked in! Call 01293 542245, book online or via our app! New […]
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The Importance of Foot Health
Get yourself foot-tastic this winter so you’re ready for those summer sandals! Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should pay attention to your feet in winter. Cracked Heels/Dry Skin: This is the most common cold weather foot complaint, particularly among men. Also […]
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Movement Room for Hire
Looking for a movement studio to rent? We are offering our beautiful movement room up for hire. Currently used for mat based Pilates classes this makes a great room for movement classes, however can also be used for seminars or presentations. The room is well lit with surrounding (opening) windows letting in lots […]
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Top Tips on Weight Loss
Aleisha’s 5 top tips on losing weight this New Year Whether you’re looking to work off that extra weight from indulging at Christmas or give yourself a whole new body make over, these top tips can help you! Increase your water intake! Drinking water can boost your metabolism! Plus, drinking water before a meal […]
Read MoreBridgeham’s December Newsletter 2017
Christmas Cracker Massage Offer Take advantage of our Christmas cracker massage offer of a 60 minute massage for only £40! This would make a lovely Christmas gift voucher or just treat yourself and wind down from all the Christmas build up! Have a look at our special offers page for more information! Call to book 01293 542245 […]
Read MoreBridgeham’s November Newsletter
NEW Beginners Pilates Classes! THREE NEW BEGINNERS PILATES CLASSES. Due to popular demand we have launched three new Beginner Pilates classes: Monday 1.00pm-2.00pm Wednesday 9.30am-10.30am Thursday 7.00am-8.00am These classes are ideal if you are new to Pilates. If you haven’t been for a class with us before please come […]
Read MoreBridgeham’s October 2017 Newsletter
Winter Wellbeing Offer Our Winter Wellbeing offer will be finishing at the end of November so why not treat yourself to a massage now! Our massage therapists offer a range of massages here at Bridgeham including therapeutic, sports and deep tissue! Book now! 01293 542245 NEW! 10 Minute FREE Consultations We are offering FREE 10 minute consultations with our […]
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Acupuncture – Does it hurt? Your questions answered
Acupuncture Does it hurt? What is it? How can it help? These are a few of the questions we’re often asked in our Crawley clinic. So, we’ve asked our lovely acupuncturist, Christine to answer your questions. After all, she’s the expert! Q: Why do people have acupuncture? A: Acupuncture is wonderful for many issues but […]
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Arthritis
Arthritis Arthritis is a very common condition which generally results in warmth, swelling, stiffness and inflammation of the joints. There are several types, the two most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis is degeneration of the cartilage between the joint surfaces that eventually results in the bony surfaces rubbing together causing inflammation, pain and […]
Read MoreBridgeham Newsletter September 2017
Back to school offer! Don’t forget to book your 10 or 20 class pass by the end of September to get a FREE massage!! This offer is on for a limited time only so don’t miss out! Winter Wellbeing Offer We are offering £5 off a 30 minute massage and £10 off a 60 minute massage from […]
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