Aleisha’s 5 top tips on losing weight this New Year Whether you’re looking to work off that extra weight from indulging at Christmas or give yourself a whole new body make over, these top tips can help you! Increase your water intake! Drinking water can boost your metabolism! Plus, drinking water before a meal […]
Read MoreChristmas Cracker Massage Offer Take advantage of our Christmas cracker massage offer of a 60 minute massage for only £40! This would make a lovely Christmas gift voucher or just treat yourself and wind down from all the Christmas build up! Have a look at our special offers page for more information! Call to book 01293 542245 […]
Read MoreNEW Beginners Pilates Classes! THREE NEW BEGINNERS PILATES CLASSES. Due to popular demand we have launched three new Beginner Pilates classes: Monday 1.00pm-2.00pm Wednesday 9.30am-10.30am Thursday 7.00am-8.00am These classes are ideal if you are new to Pilates. If you haven’t been for a class with us before please come […]
Read MoreWinter Wellbeing Offer Our Winter Wellbeing offer will be finishing at the end of November so why not treat yourself to a massage now! Our massage therapists offer a range of massages here at Bridgeham including therapeutic, sports and deep tissue! Book now! 01293 542245 NEW! 10 Minute FREE Consultations We are offering FREE 10 minute consultations with our […]
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Acupuncture Does it hurt? What is it? How can it help? These are a few of the questions we’re often asked in our Crawley clinic. So, we’ve asked our lovely acupuncturist, Christine to answer your questions. After all, she’s the expert! Q: Why do people have acupuncture? A: Acupuncture is wonderful for many issues but […]
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Arthritis Arthritis is a very common condition which generally results in warmth, swelling, stiffness and inflammation of the joints. There are several types, the two most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis is degeneration of the cartilage between the joint surfaces that eventually results in the bony surfaces rubbing together causing inflammation, pain and […]
Read MoreBack to school offer! Don’t forget to book your 10 or 20 class pass by the end of September to get a FREE massage!! This offer is on for a limited time only so don’t miss out! Winter Wellbeing Offer We are offering £5 off a 30 minute massage and £10 off a 60 minute massage from […]
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The inspiring story of Harry and his journey to recovery Harry came in for his weekly Pilates session as usual, but recently he brought in something special for us to see. Harry brought in his “beads of courage” (BOC). These beads represent the journey Harry has been on in recovering from a severe childhood illness. […]
Read MoreBack to school special offer! Have you got more spare time from September and would like to focus on your movement? If so we’ve got a range of classes for you! Buy a 10 class pass and receive a FREE 30 minute massage!* OR Buy a 20 class pass and receive a FREE 60 minute massage!* […]
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What is a ‘Frozen Shoulder’? Frozen shoulder is a very common condition that involves pain and restricted movement. 1 in 20 adults in the UK will experience frozen shoulder at some point in their life. Frozen shoulder is also known as Adhesive Capsulitis. The pain and reduced movement are the result of a thickening […]
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