Arthritis

Arthritis Arthritis is a very common condition which generally results in warmth, swelling, stiffness and inflammation of the joints. There are several types, the two most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis is degeneration of the cartilage between the joint surfaces that eventually results in the bony surfaces rubbing together causing inflammation, pain and […]

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Osteoporosis, Osteopathy and You

Osteopaths, specialised to spot osteoporosis! Osteoporosis is a common condition where bones lose their strength, becoming more likely to break following minor bumps or fall. Bone strength is determined by its density; this is how closely knit the bone tissue is. If there is loss of density (more space between the bone tissue) the bone becomes […]

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Pilates for Riders Workshop

Bridgeham is offering a Pilates workshop specifically designed for horse riders. We aim to target improving general riding posture, help you with finding your sit bones, set up, how to balance any asymmetry and how to truly connect with the core and your horse! The workshop will be held at Bridgeham Clinic, led by our […]

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Pilates class

World Pilates Day

It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body! Pilates was developed in the early 20th century by German-born Joseph Pilates whose father was a prize-winning gymnast and mother a naturopath. During the latter part of the War, Joseph served as an orderly […]

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Gardening tips

Gardening Tips With Chelsea flower show in sight and the promise of sunshine for summer, many of you may be inspired to get out there and spruce up your own gardens. Although a great form of physical exercise, gardening can leave many people with aches and pains. Therefore we have devised a few useful tips […]

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Burghley Horse Trials

Have you been inspired by Burghley horse trials to get in the saddle and practice your dressage or jumping skills? Whether you’re an experienced rider or just starting out, posture is everything when sitting in the saddle. As shown throughout the event, being able to hold an upright and balanced posture can be difficult but […]

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