New beginnings

So, as we approach the spring time the new beginnings of fresh green shoots start to spring new hope for the impending summer and lighter days to come. The garden and nature brings us this awareness and soon the keen gardeners amongst us will be tending to lawns, potting up pots of glorious cheer, pruning, […]

Read More

Pilates and Older Women

Research confirms benefits of Pilates for older women with back pain For Bridgeham regulars, the research will come as no surprise, for those who have yet to try Pilates – here is another reason to book yourself onto one of our classes or one to one sessions. A recent study published by respected medical website […]

Read More

Women’s Health and Fitness Day!

Celebrating women’s health and fitness all over the world! Have a look at our top tips inspired by today’s topic of celebration! Did you know, we often spend more on maintaining our car than we do our own health? Pilates/ Functional Movement Screen Often when exercising in the gym, as much as we try to […]

Read More