Movember Sports

Its Movember and time to think about us men folk for a change. The Movember Foundation, uk.movember.com, focuses on four main areas. Prostate cancer. Testicular cancer. Poor mental health. Physical inactivity. The area that particularly interests us at Bridgeham is physical inactivity and the Movember Foundation’s challenge is MOVE (uk.movember.com/get-involved/move). This is a challenge to […]

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Women’s Health and Fitness Day!

Celebrating women’s health and fitness all over the world! Have a look at our top tips inspired by today’s topic of celebration! Did you know, we often spend more on maintaining our car than we do our own health? Pilates/ Functional Movement Screen Often when exercising in the gym, as much as we try to […]

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