Bridgeham’s October 2017 Newsletter

Winter Wellbeing Offer

Our Winter Wellbeing offer will be finishing at the end of November so why not treat yourself to a massage now! Our massage therapists offer a range of massages here at Bridgeham including therapeutic, sports and deep tissue! Book now! 01293 542245

NEW! 10 Minute FREE Consultations

We are offering FREE 10 minute consultations with our specialist wellbeing practitioners in November. If you want to know whether you could benefit from seeing Christine our acupuncturist, or Joanna our Nutritionist, or Janine our Foot Health Practitioner, then book a free 10-minute consultation with them at one of our upcoming events. Call to book! 01293 542245
Dates available are:
Foot Health– 7th November
Nutrition– 10th November
Acupuncture– 13th November

World Osteoporosis Day!

It’s World Osteoporosis Day on 20th October and we want to help those suffering with osteoporosis or osteopenia. Jo teaches a specific Pilates class called Buff Bones on Monday from 12noon-1pm & Thursday 1pm-2pm.  Have a look at our class schedule for more information.
Also, our osteopaths are trained to spot the signs of osteoporosis and give advice. Take a look at our osteoporosis article for more information.
Having osteoporosis doesn’t mean you can’t have treatment or enjoy movement!

Beginner Pilates

Due to the popularity of our Beginners Pilates classes we are adding new classes to our schedule.  They will be on Mondays at 1pm for a lunchtime workout; Wednesdays at 9.30am for those who want to move while the kids are at school; and Thursdays at 7am for those who want to exercise before work;
If you are up for more of a challenge click on our class schedule to see a list of our other classes available.  All our classes can be booked via our Bridgehamapp, from our website, via our Facebook page, or by calling the clinic. We will send regular class attendees a monthly email to advise of any class and/or instructor changes for the following month.  Please remember to book your classes in advance to ensure your place.

Arthritis Awareness Week

There are several different types of arthritis. However none of them mean the end of your movement! We are registered with Arthritis Action meaning our osteopaths can give useful advice on managing your arthritis. Pilates is also generally beneficial for those with arthritis. We have specific movement classes that are ideal for low impact movement like Tai Chi and Buff Bones. Have a look at our arthritis article on our website for more information. Book in via our class schedule on Facebook or through our website!

Testimonial Winner

Congratulations to this month’s testimonial winner, you have won yourself a £50 treatment voucher! Take a look at the winning testimonial:

Having first encountered Bridgeham Clinic in 2001 after long term lower back problems, a whiplash injury in 2000 and a diagnosis of fibromyalgia, I remain a firm believer in all that they do and am very grateful for all that I have learned about how my body works.  The practitioners not only provide a range of expertise and experience between them, but they tell you what you need to know and understand to improve your daily life.  A visit to Bridgeham Clinic can be a life enhancing experience, made enjoyable by the friendly atmosphere and the genuine desire of everyone to help you get better. The rest is down to you!” -Mrs B

Please remember that if you didn’t win this month your testimonial is automatically rolled over into next months draw for another chance to win that treatment voucher!
If you haven’t already entered a testimonial then please get writing! You can leave us a testimonial or review in clinic, on google or Facebook.

Posted in Newsletter.