Bridgeham’s November Newsletter

NEW Beginners Pilates Classes!

THREE NEW BEGINNERS PILATES CLASSES.
Due to popular demand we have launched three new Beginner Pilates classes:

Monday        1.00pm-2.00pm
Wednesday   9.30am-10.30am
Thursday       7.00am-8.00am

These classes are ideal if you are new to Pilates. If you haven’t been for a class with us before please come and try your first class absolutely FREE! Take a look at our class schedule for more information.

If you want a Beginners class but can’t make these times, don’t worry as we also have our existing Beginners classes on:

Thursday        5.45pm-6.45pm
Saturday        9.00am-10.00am

Walk a Mile Winter Break

To avoid the wintery weather we are pausing our free lunch time Walk a Mile from now until March 2018. A huge thank you to all those who have been participating so far, we hope to see you next year!
Don’t forget you can still “cash in” the Bridgeham Bucks you earned on your walks against treatments at Bridgeham or to purchase a gorgeous Bridgeham shoe bag!
Watch out for more details on the re-launch next Spring!

Christmas Cracker Massage Offer

Introducing our new Christmas Cracker massage offer from 1st December –

ONLY £40 for a one hour massage!
(usually £60 for an hour, or £40 for 30 minutes)

This offer is valid until the end of February 2018 making it an ideal Christmas gift for loved ones! Contact us to buy a gift voucher.  Or how about treating yourself and unwinding from all the stress of the Christmas build up?

Basic Massage Course

Would you like to learn how to massage?  If the answer is yes, we are running a course on Sunday the 25th of November that will do just that.

The course is designed to teach you how to massage your partner, relatives and friends in a safe and effective way.
The course is divided into three sections:
* understanding contraindications to providing massage
* basic understanding of anatomy and mechanics of massage
* practicing three key movements .

The cost is £100 per person or £75 each for a couple. To book your place/s on the course, click here https://www.bridgehamclinic.com/basic-massage-course/

Christmas Jumper Day!

Help us support Save the Children.

Christmas Jumper Day is on Friday 15th December in aid of Save the Children. Why not come and join us on the day for a coffee and mince pie, and show off your best Christmas jumper – see if you can beat Jo and Trevor’s!

We are also hosting FREE Pilates classes on Thursday 7th December to raise awareness (and money) for this charity. The classes will be at 1pm, 5.45pm and 7pm, with a mince pie and a cherry or mulled wine to follow! Please let us know which class you would like to come to so we don’t run out of mince pies!

Donations for Save the Children charity can be collected in the Clinic or you can text TEAM5422 to 70050 to donate £5 directly to the charity.

CHRISTMAS OPENING HOURS
We are open on the following days over the Christmas holidays:
Monday         18th  December    07.00 to 20.00
Tuesday        19th  December    07.00 to 20.00
Wednesday   20th  December    07.00 to 20.00
Thursday      21st   December    07.00 to 20.00
Friday           22nd  December    08.00 to 20.00
Saturday       23rd  December    08.00 to 14.00
Monday         25th  December         Closed
Tuesday        26th  December         Closed
Wednesday   27th  December    09.30 to 17.00
Thursday      28th  December    11.30 to 19.00
Friday           29th  December         Closed
Saturday       30th  December     08.00 to 14.00
Monday           1st  January            Closed
Tuesday          2nd January        08.00 to 20.00
Wednesday     3rd  January        08.00 to 17.00
Thursday        4th  January        07.00 to 20.00
Friday             5th  January        08.00 to 20.00
Saturday         6th  January        08.00 to 16.00

PLEASE ALLOW EXTRA TIME IF YOU ARE VISITING US OVER CHRISTMAS.  OUR CAR PARK MAY BECOME QUITE FULL, SO WHY NOT TAKE ADVANTAGE OF THE FREE PARKING AT THE SHOPS AND COMBINE A BIT OF RETAIL THERAPY WITH YOUR BRIDGEHAM VISIT.

Testimonial Winner

Congratulations to this month’s testimonial winner! Here is that winning testimonial:

“My road to recovery from ankle surgery 12 weeks ago seems to have taken a good jump in the right direction. Yesterday afternoon I went to visit Steve Young, at Bridgeham, I spent an hour swearing at him and telling him I hate him while he and a colleague mobilised my ankle and helped me through some great strengthening and stretching exercises…..however, this morning, my ankle feels much less stiff than previous mornings. I am ignoring the fact that my thighs are regretting the encounter!A friendly and professional team make this place outstanding.” -Mrs B

If you haven’t already given us a review of your Bridgeham experience, you can do so by emailing us at info@bridgeham.com, review us on Facebook  or on our Google page or in the “old-fashioned” pen and paper option!  All reviews/testimonials are entered in our monthly prize draw to win a £50 voucher to use on any treatment at Bridgeham.  Get writing!

If you know of someone who would benefit from “Bridgeham’s Broken to Brilliant “services please do pop by to the clinic if you are not already booked in and pick up a Refer a Friend card from reception. Any one you recommend to come to Bridgeham who presents their card with your name on it will receive £10 off their first treatment and you will receive a £10 credit with thanks from us all for your personal recommendation. Word of mouth and personal recommendation is what helps us out the most so we really appreciate you helping us with spreading the word. Thank you!

Posted in Newsletter.