These classes are ideal if you are new to Pilates. If you haven’t been for a class with us before please come and try your first class absolutely FREE! Take a look at our class schedule for more information.
If you want a Beginners class but can’t make these times, don’t worry as we also have our existing Beginners classes on:
Walk a Mile Winter Break
To avoid the wintery weather we are pausing our free lunch time Walk a Mile from now until March 2018. A huge thank you to all those who have been participating so far, we hope to see you next year!
Don’t forget you can still “cash in” the Bridgeham Bucks you earned on your walks against treatments at Bridgeham or to purchase a gorgeous Bridgeham shoe bag!
Watch out for more details on the re-launch next Spring!
Christmas Cracker Massage Offer
Introducing our new Christmas Cracker massage offer from 1st December –
ONLY £40 for a one hour massage!
(usually £60 for an hour, or £40 for 30 minutes)
This offer is valid until the end of February 2018 making it an ideal Christmas gift for loved ones! Contact us to buy a gift voucher. Or how about treating yourself and unwinding from all the stress of the Christmas build up?
Basic Massage Course
Would you like to learn how to massage? If the answer is yes, we are running a course on Sunday the 25th of November that will do just that.
The course is designed to teach you how to massage your partner, relatives and friends in a safe and effective way.
The course is divided into three sections:
* understanding contraindications to providing massage
* basic understanding of anatomy and mechanics of massage
* practicing three key movements .
Christmas Jumper Day is on Friday 15th December in aid of Save the Children. Why not come and join us on the day for a coffee and mince pie, and show off your best Christmas jumper – see if you can beat Jo and Trevor’s!
We are also hosting FREE Pilates classes on Thursday 7th December to raise awareness (and money) for this charity. The classes will be at 1pm, 5.45pm and 7pm, with a mince pie and a cherry or mulled wine to follow! Please let us know which class you would like to come to so we don’t run out of mince pies!
Donations for Save the Children charity can be collected in the Clinic or you can text TEAM5422 to 70050 to donate £5 directly to the charity.
CHRISTMAS OPENING HOURS
We are open on the following days over the Christmas holidays:
Monday 18th December 07.00 to 20.00
Tuesday 19th December 07.00 to 20.00
Wednesday 20th December 07.00 to 20.00
Thursday 21st December 07.00 to 20.00
Friday 22nd December 08.00 to 20.00
Saturday 23rd December 08.00 to 14.00
Monday 25th December Closed
Tuesday 26th December Closed
Wednesday 27th December 09.30 to 17.00
Thursday 28th December 11.30 to 19.00
Friday 29th December Closed
Saturday 30th December 08.00 to 14.00
Monday 1st January Closed
Tuesday 2nd January 08.00 to 20.00
Wednesday 3rd January 08.00 to 17.00
Thursday 4th January 07.00 to 20.00
Friday 5th January 08.00 to 20.00
Saturday 6th January 08.00 to 16.00
PLEASE ALLOW EXTRA TIME IF YOU ARE VISITING US OVER CHRISTMAS. OUR CAR PARK MAY BECOME QUITE FULL, SO WHY NOT TAKE ADVANTAGE OF THE FREE PARKING AT THE SHOPS AND COMBINE A BIT OF RETAIL THERAPY WITH YOUR BRIDGEHAM VISIT.
Congratulations to this month’s testimonial winner! Here is that winning testimonial:
“My road to recovery from ankle surgery 12 weeks ago seems to have taken a good jump in the right direction. Yesterday afternoon I went to visit Steve Young, at Bridgeham, I spent an hour swearing at him and telling him I hate him while he and a colleague mobilised my ankle and helped me through some great strengthening and stretching exercises…..however, this morning, my ankle feels much less stiff than previous mornings. I am ignoring the fact that my thighs are regretting the encounter!A friendly and professional team make this place outstanding.” -Mrs B
If you haven’t already given us a review of your Bridgeham experience, you can do so by emailing us at email@example.com, review us on Facebook or on our Google page or in the “old-fashioned” pen and paper option! All reviews/testimonials are entered in our monthly prize draw to win a £50 voucher to use on any treatment at Bridgeham. Get writing!
If you know of someone who would benefit from “Bridgeham’s Broken to Brilliant “services please do pop by to the clinic if you are not already booked in and pick up a Refer a Friend card from reception. Any one you recommend to come to Bridgeham who presents their card with your name on it will receive £10 off their first treatment and you will receive a £10 credit with thanks from us all for your personal recommendation. Word of mouth and personal recommendation is what helps us out the most so we really appreciate you helping us with spreading the word. Thank you!