Bridgeham’s January Newsletter


We hope you all had a wonderful Christmas and are enjoying the start of 2019.

Don’t forget that Bridgeham can help you with your resolutions, whether you want to stop smoking, give up chocolate or get fit.  Please give us a call if you want some advice or want to book yourself in for the start of your New Year new you journey!.

You could have a free 15-minute assessment with an osteopath to find out what is causing your pain or those nasty niggles.  We offer a free Pilates class to anyone who hasn’t already tried a class at Bridgeham.  You could book a 1:1 on the Pilates machines with one of our instructors, or maybe join a regular machine circuit class to discover muscles that you didn’t know you had!  Or how about a massage to get those muscles working properly after all that sitting around over Christmas. We also offer acupuncture, foot health and hypnotherapy.

Click here to go to our website to see more.


Becky works at Bridgeham on Thursday afternoons and early evenings.  She recommends that you book a free short call with her initially.

As well as offering 60-minute sessions at £120, Becky is offering follow-on 30 minute sessions of Hypnotherapy or OldPain2Go® at £65.

In the same way that you can buy a package of 4 x 60 minute sessions at £420, saving £60.  If Becky advises that you only need 30-minute follow ups, you can buy 4 x 30 minute sessions at a reduced price.

Click this link to visit Becky’s website, where you will find a menu called Therapy Programmes.  These are programmes to deal with what is being experienced by Becky’s clients i.e. anxiety, the wish/need to lose weight, wanting to give up smoking, etc. You may also like to read more about techniques like hypnosis, OldPain2Go®, Kinetic Shift. Becky will recommend and use these different ways of helping you once she has talked to you and knows more about you.

Once you are ready to have a free telephone consultation with Becky please either call her directly on 07801 941949 or book a call in via her website.  If you prefer, you can call Bridgeham on 01293 542245 and we can pass your details on to Becky to call you.

This is the first of four seasonal wellbeing days at the beautiful Bridgeham clinic, combining the wisdom of yoga, Ayurveda, acupuncture and Chinese medicine. 

Hosted by acupuncture and Chinese medicine practitioner Selena Collins and yoga teacher, therapist and Ayurvedic specialist Emma Newlyn, the day includes sound therapy, acupuncture, movement, meditation, fascinating discussions about eastern wellbeing, recipes, tips to take away and much more! This is a full day workshop – tea and delicious healthy snacks are provided. We recommend bringing a packed lunch and bottle of water for yourself.

Full details can be found on the Bridgeham website.

The cost for this full day is £60.  Please call Bridgeham on 01293 542245 to book your place.


Foot Health
Janine has extended her fantastic December offer.  You can book to see her until the end of January for only £25.00.  The offer applies to new and existing patients.

Pilates Machine Circuits
is offering a free massage when you book 5 or 10 circuits with him.

Pack of 5 for £100 plus a free 30-minute massage (normally £30)
Pack of 10 for £200 plus a free 60-minute massage (normally £50)

Gordon’s circuits are available at 7pm on a Thursday evening and Friday afternoon at 2pm.  Drop-ins are available for £20 if you want to try before you buy your pack.

Friday Lunchtime Pilates 
If you have 40 minutes spare on a Friday lunch time why not drop in to Gordon’s 1pm class and enjoy moving at a special January price of only £5.00.

Fabulous February
Helen, one of our massage therapists, is offering a special price in February of £50 for a one hour massage, and £30 for a 30-minute massage.  Go on, feel fabulous in February.  Treat yourself, you deserve it!

Helen also offers a one-hour Health Check at a fantastic price of only £60.00.  The Health Check includes height, weight and BMI calculation, blood pressure and resting pulse rate, body fat analysis including visceral fat and hydration levels, a lifestyle questionnaire, cholesterol testing including HDL ratio, diabetes/blood sugar testing, uric acid testing, urinalysis, cardiac risk assessment and peak flow recording.  At the end of your consultation you will be presented with a personalised health report, which will all be explained to you in a way you can understand!.


We are delighted that Of-course online are returning to the UK and hosting two courses at Bridgeham on the 2nd and 3rd of February 2019.

Day 1 – Spinal isolation  Spinal movement, rehabilitation & pathology start to make perfect sense as you delve into this in-depth Of-CourseOnline course. Throw all generic spinal programs away & become a Master of Spinal Program Design. Dig deep into the anatomy & more importantly, what does the spine feel like when moving & WHY?
Day 2 – Pregnancy  Pregnancy is dealt with care. This will be YOUR main objective. With our pregnancy course this will be a breeze as you step into her shoes, see how she moves, hear how she feels and delve into the reality of moving when you are pregnant. Learn an endless amount of information regarding safe & efficient pregnancy programs.  SHE will be so grateful that YOU did this course!

To book these workshops please use this link to take you to the Of-course online website.

We cannot recommend these courses highly enough, so please share these courses with anyone you think might be interested.  Thank you.


How about surprising your loved one with a Valentine’s Day gift voucher for a massage at Bridgeham?  Or perhaps they would prefer a foot health treatment, or acupuncture?  They could also use it for a 1:1 Pilates machine session or group class pass.  You could join them and work out together!  The options are limitless with a Bridgeham voucher.  Call us or pop in to purchase a voucher.


A big thank you to everyone who donated something to our Crawley Open House reverse advent calendar.

This is a message from Crawley Open House to all who donated:

On Christmas Day we provided a three course Christmas meal to over sixty people. All the Day Centre users, and the residents, got a selection of gifts and we provided gifts for people to give to their loved ones. In the community we gave out food parcels to those in need to ensure that everyone had food to eat and every parcel had a sweet treat added to bring a little festive cheer. We even gave out presents to all of our four legged friends that we met along the way too!

Everything we did was made possible by your kindness, your generosity and your support. Every bit of food given out was given to us in the first place. Every warm coat, scarf and wooly hat was provided by you. The turkey, the vegetables, the pigs in blankets and even the crackers on the table – all from you. Without your help, we cannot do the work we do and we are so grateful that you helped us to give Christmas to those who would have had nothing. 


Congratulations to this months’ testimonial winner, Miss KT.  She has received a £50 gift voucher to use on any service at Bridgeham, including classes.

Here is what she said about our Pilates classes:

“I am learning how to perform exercises correctly and how to incorporate the correct way to move during my daily activities. At the end of each class my posture feels improved and I am gradually developing & toning muscles to help support, strengthen and protect my ageing bones.  I’m really enjoying these sessions.”

If you haven’t already given us a testimonial then why not write one on Google, Facebook, by email or next time you’re in clinic, and be in with a chance to win a £50 treatment voucher!

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