Bridgeham’s December Newsletter

Jo, Trevor and all the team at Bridgeham wish you a very merry Christmas and a peaceful New Year.

In January 2019 we celebrate two years in County Oak. Thank you all for your continued loyalty to Bridgeham.

See below for our Christmas opening hours.



Monday 17th December to Friday 21st December – normal hours

Saturday 22nd December 08.00 to 13.00

Monday 24th December CLOSED
Tuesday 25th December CLOSED
Wednesday 26th December CLOSED

Thursday 27th December 08.00 to 20.00
Friday 28th December 13.00 to 20.00
Saturday 29th December 08.00 to 14.00

Monday 31st December CLOSED
Tuesday 1st January CLOSED

Wednesday 2nd January 10.00 to 20.00
Thursday 3rd January 08.00 to 20.00
Friday 4th January 08.00 to 20.00
Saturday 5th January 08.00 to 16.00

Please allow extra time for your journey to and from Bridgeham due to increased traffic at County Oak Retail Park.



We can help with your last minute Christmas shopping. How about a resistance band in various colours or Epsom salts for a relaxing bath-time treat? We also have gift vouchers available in printed format or as an e-voucher. They can be used for any treatment or service at Bridgeham, including class passes, and you can decide on the amount!

Pop in to see our full range of goodies, or give us a call.on 01293 542245 and speak to one of our Bridgeham elves!



£25 Foot Health consultation. Janine has extended this fantastic offer. You can book to see her in December and now January 2019 for only £25.00. The offer applies to new and existing patients. Treat your feet this Christmas!

Pilates Machine Circuits

Gordon is still offering a free massage when you book 5 or 10 circuits with him.

Pack of 5 for £100 plus a free 30-minute massage (normally £30)
Pack of 10 for £200 plus a free 60-minute massage (normally £50)

Gordon’s circuits are available at 7pm on a Thursday evening and Fridays at 2pm.

Arlette is also offering free classes when you book 5 or 10 circuits with her

Pack of 5 for £95 plus a free Bridgefit class
Pack of 10 for £180 plus three bree Bridgefit classes

Arlette’s circuits are available every Wednesday at 1.30pm.

Drop-ins for both Gordon and Arlette are available for £20 if you want to try before you buy your pack.

Gordon’s £5 Friday lunchtime drop in Pilates class. If you have 40 minutes spare on a Friday lunch time why not drop in to Gordon’s 1pm class and enjoy moving?



Jo will be continuing with her 10-week Beginners Pilates & Garuda course on Wednesdays at 5.45 – 6.45pm. Priority has been given to those who have been doing the class and wish to continue. However, if you haven’t done the class but wish to put your name on the list of those interested, please contact reception. The cost is £99 and you will be signing up for all 10 classes. It is not possible to use existing class passes to attend this class.

Garuda Barre class – there are still a few placed on this new class, which will be on Fridays from 9.30-10.30am with Jo. Like the Beginners class above, this will be a 7-week course (£84), with a one-week break, and followed by a 6-week course (£72). Or book both courses and pay only £140.


We are delighted to welcome Julie as a new member of the Bridgeham Reception team. Julie will be starting straight after Christmas. Do please say hello next time you are in.

On a sad note we will be saying goodbye to Tara at Christmas. We wish her every success in her new studio.

Here is a message from Tara:

Just wanted to say the biggest Thank you to everyone at Bridgeham! I joined the team in September 2016 and have never felt so welcomed by staff and patients alike. I’ve learnt so much from my time here at Bridgeham, and I feel as though I’ve truly grown professionally as an Osteopath and now a Pilates teacher in training. It’s been a blessing getting to know everyone and I feel like I’m leaving behind a little family. Thank you for everything and I will miss you all so much!

Tara’s last day at Bridgeham will be the 20th of December. Book now if you wish to see her before she goes. If you would like to ask Tara’s advice on who you should see then please email and we will email you back.



Eastern Wellbeing Day Sunday 10th February 2019. This will be the first of four seasonal adjustment wellbeing days run by Emma & Selena!

Set your energy up for 2019!

This full day workshop will include:
* Yoga
* Acupuncture & Acupressure
* Ayurveda
and MUCH more!
We are delighted that Of-course online are returning to the UK and hosting two courses at Bridgeham on the 2nd and 3rd of February 2019.

Day 1 – Spinal isolation Spinal movement, rehabilitation & pathology start to make perfect sense as you delve into this in-depth Of-CourseOnline course. Throw all generic spinal programs away & become a Master of Spinal Program Design. Dig deep into the anatomy & more importantly, what does the spine feel like when moving & WHY?
Day 2 – Pregnancy Pregnancy is dealt with care. This will be YOUR main objective. With our pregnancy course this will be a breeze as you step into her shoes, see how she moves, hear how she feels and delve into the reality of moving when you are pregnant. Learn an endless amount of information regarding safe & efficient pregnancy programs. SHE will be so grateful that YOU did this course!

We cannot recommend these courses highly enough, so please share these courses with anyone you think might be interested. Thank you.



Last chance for donations to Crawley Open House reverse advent calendar. We are still accepting donations of tinned goods, toiletries, biscuits, pet food, hats and scarves as well as £5 vouchers for Greggs. We will be taking the donations to Crawley Open House next week for distribution in time for Christmas. Thank you to those who have already donated – our box is over-flowing with your kindness!

We had a hilarious Bridgeham Christmas night out at The Comedy Store in London last Friday. We would recommend it to anyone who wants a proper belly laugh night out (over-18’s only!) Laughter is the best medicine, second to seeing a funny osteopath of course!

Sunday 23rd December 6.00pm -come and join Jo and Trevor at the Christmas Carol Service at St. Margaret’s Church, Ifiield.



Congratulations to this months’ testimonial winner, Mrs KM.

Here is what she said:

“I have been attending the Buff Bones classes for several months. Jo’s professional, knowledgeable and friendly instruction is a delight to experience. Over the months my posture, flexibility and general ability has vastly improved. I now feel I have a “well-oiled Body” and my balance is gradually improving! The classes really lift your spirit and a little humour to the day.” – October 2018

If you haven’t already given us a testimonial then why not write one on Google, Facebook, by email or next time you’re in clinic, and be in with a chance to win a £50 treatment voucher!

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