Bridgeham’s August newsletter

Bridgeham Newsletter
August 2018
HAVE YOU ENTERED OUR BRIDGEHAM BALLS SUMMER CONTEST YET?You could WIN a 5 CLASS PASS for submitting your photo via the link on our Facebook page.

Here are some photos of Jo doing her balls under bum, and more, while on holiday with the family.  Is it my imagination, or does that duck look suspiciously like Trevor?!   No wonder he is smiling!

All the details on how to enter can be found on the post on our Facebook page.

Please note only entries on the original post will be counted!


This month we welcomed a new osteopath to the team – Dan Wilkinson.  Here is what Dan says:
Osteopathy has been part of my life since I was a toddler, when I first came to see Trevor as a patient. My love for sport meant I was a regular visitor to the clinic! My first-hand experience as a Bridgeham patient has directly led me to where I am today, and I am excited to be part of such a supportive, knowledgeable and friendly team.


I am passionate about how Osteopathy can transform lives and look forward to helping you get the best out of yourself too.”

Dan is at Bridgeham on Tuesdays, Thursdays and Saturdays.


Are you always torn between doing Pilates and having a massage?  Well here’s the answer!  Gordon is combining 30 minutes of Pilates followed by 30 minutes of massage, or the other way round.  All this for just £50!
Call us on 01293 542245 to book or use our Bridgeham app to book online.



Even if you have never used the Pilates machine studio you will love a circuit class.  We have two different types of circuit on offer.

  • Arlette is running a Bridgefit circuit for 4 people who would like a challenge.  This is a whole body and cardio workout with a gym-like feel.  Her weekly circuits  will be on a Wednesday at 1.30pm starting in October.
  • Gordon is running an Intro to Pilates Machines course for those who have never tried the machines, or who want to improve their technique.  This is a 5-week course, starting on the 5th of October.

If you would like to attend one of these circuit classes, or would like more information, please call us on 01293 542245.


We would be grateful if you would take five minutes to complete a survey about group classes at Bridgeham.  Click here to go to the survey.

We appreciate your feedback. Thank you.

In the meantime, don’t forget you can try one of our existing classes for free!

A BIG THANK YOUPauline, our Practice Manager, would like to say a huge thank you to all of you who have made a donation to her grand-daughter’s Just Giving page in aid of The Brain Tumour Charity.

Her incredible granddaughter Sennen did a 2km fundraising walk for The Brain Tumour Charity on Saturday 28th July and has so far raised £3,500.

Her inspiration has been her Dad, Daniel (Pauline’s son) who is currently undergoing treatment for a brain tumour.

Click here to read more about their story.

If you would like to help Sennen raise even more money, please use the link below:
or there is a collection box at the clinic.

Thank you so much for your support for this Charity and its amazing work.


Watch out for more information about the following events.  Follow us on Facebookor Twitter for all the latest news.

Wednesday 26th September is National Fitness Day, and we will be holding some “taster” Bridgefit mat classes from 11am to 1pm, and a “taster” Bridgefit circuit class from 1.30 to 2.00pm.
Friday 28th September we will be hosting an event to support MacMillan Cancer Support.
Saturday 29th September we will have a stand at the Babytodd Mother & Baby Show at Ardingly.  If you would like to attend the event you can pre-register for free using the link above.


Congratulations to this months’ testimonial winner, Mr PH.

Here is what Mr PH said:

“I was recommended to the clinic by a work colleague.  I had previously been referred to a back consultant and subsequent physiotherapist, but was pushed towards having a pain killing injection (epidural), and seeing a back surgeon, which I was not keen to do.  I came to see the osteopath at Bridgeham and he found that the problem is not sciatica, as previously diagnosed by everyone else, and following a few visits to him I am seeing the results as I feel much better now.  I would recommend anyone with a back or lower limb pain/ache to come and see an osteopath at Bridgeham as they want to get to the bottom of the problem rather than just prescribe tablets, which were not working for me.”

If you haven’t already given us a testimonial then why not write one on Google, Facebook, by email or next time you’re in clinic, and be in with a chance to win a £50 treatment voucher!

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