Bridgeham Newsletter January 2017

Welcome to the very first Bridgeham Clinic Newsletter. We hope you will find the content interesting and informative. Please feel free to pass this newsletter on to family members, friends and work colleagues who you think might be interested. If they would like us to add them to our mailing list please ask them to email us at They will also be able to view all our newsletters on our website .

Bridgeham Clinic is so very proud to announce that Trevor was awarded Principal of the Year by the Institute of Osteopathy on the 21st of November 2015. This award is in recognition of not just Trevor’s incredible skills as an osteopath, but also the passion, time and dedication he and Jo put in to educating and mentoring the team at Bridgeham. They work tirelessly in clinic and behind the scenes to ensure that every patient receives an excellent standard of care from each and every practitioner. Trevor and Jo have complete faith in their team and would encourage patients to see any practitioner with their health needs.


We have recently launched a new website. If you haven’t already seen it please take a look. It is full of information about the clinic, the practitioners, our services and lots of News and Top Tips. You can message us via the website too.

You can also find us on Facebook. We regularly post interesting articles and news about the Clinic on Facebook, so do take a look. If you like what you see please Like us, and share us with your family and friends.

Book a Health Check and get a FREE Functional Movement Screen (FMS)

For the months of January and February we are offering existing patients a FREE Functional Movement Screen when they have a Bridgeham Health Check.


Let us help you find out more. With Bridgeham’s comprehensive Health Check Screening we can tell you exactly how you are. An easy to read confidential report will flag up just how well you are looking after yourself.

  • The Bridgeham Health Check Screening takes up to one hour and includes:
  • Height, weight and BMI calculation
  • Blood pressure recording
  • Resting pulse recording
  • Body fat analysis, including visceral fat
  • Lifestyle questionnaire
  • Cholesterol testing, including HDL ratio
  • Diabetes / blood sugar testing
  • Cardiac risk assessment
  • Hip to waist ratio
  • Peak flow
  • Personalised health report

We can evaluate your personalised report with you, support and guide you with a recommended health/lifestyle care plan for just £60.

To book your Bridgeham Health Check phone 01293 542245.


FMS is a series of 7 tests which will help identify aspects of your everyday movements which might cause stress on your body. At the end of the tests you may be given corrective exercises to do at home. These are personal, prescriptive and will help you move easier, improving posture and efficiency. Give it a go!

To book your FREE FMS please call the Clinic on 01293 542245, and quote reference NFMS.


Support your liver and improve its natural function of detoxification to find better blood sugar balance, enhance your immune system and boost your health for a great start to 2016.

Day by day we eat and drink things that can be an irritant to the body. The way the body cleverly deals with these toxins is to surround them in fat which is then stored, not just as a flabby belly or bingo wings, but also in and around the vital organs. Yuck! Looking lovely on the outside doesn’t always mean that it’s lovely on the inside.

This liver cleansing programme, managed by Bridgeham’s naturopathic nutrition consultant Zena Khan, is designed to support the body through a natural, painless 2-week cleansing process. You can eat and drink as much as you like, whenever you like, just as long as it is on the list. The food recommendations are delicious and nutritious. Remember, you are what you eat. In addition, you will receive a 14-day supply of supplements to support effective detoxification.

For more details about the plan please contact the clinic on 01293 542245 or email


Get the most out of your ski holiday. Come and see us at Bridgeham for our ski-fit package. The better your alignment is the more you can tolerate movement.

Our ski-fit package consists of:

  • A 1-hour 1:1 with Aleisha to strengthen your alignment pattern, improve your core stability and support your balance. Personalised pre and post ski home exercises to take away.
  • A 30-minute 1:1 with Steve using the TRX and wobble board to look at balance, shock absorption and co-ordination.
  • A 30-minute deep tissue massage with Steve to work out any knots that could pose a risk for potential muscle tears

All this for £99.00 (usually £110) – Book now, as spaces are limited.

How about booking in for an après ski massage with Helen or Steve?


Jo is very excited to launch a brand new Garuda matwork class. Garuda’s results are striking – increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. It offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.

The class is suitable for everyone, whether or not you have done Pilates or yoga before. For more details or to register your interest in attending this class please call the Clinic on 01293 542245.

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