Bridgeham’s August newsletter

Bridgeham Newsletter August 2018 HAVE YOU ENTERED OUR BRIDGEHAM BALLS SUMMER CONTEST YET?You could WIN a 5 CLASS PASS for submitting your photo via the link on our Facebook page. Here are some photos of Jo doing her balls under bum, and more, while on holiday with the family.  Is it my imagination, or does […]

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Group Class Survey

We are currently reviewing our group classes and would be grateful if you would take the time to complete our survey.  Please click here to see the survey.  Thank you. Details of the classes we currently offer can be found by clicking here

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The Importance of Foot Health

Get yourself foot-tastic this winter so you’re ready for those summer sandals! Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should pay attention to your feet in winter. Cracked Heels/Dry Skin: This is the most common cold weather foot complaint, particularly among men. Also […]

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Movement Room for Hire

Looking for a movement studio to rent? We are offering our beautiful movement room up for hire. Currently used for mat based Pilates classes this makes a great room for movement classes, however can also be used for seminars or presentations.     The room is well lit with surrounding (opening) windows letting in lots […]

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Top Tips on Weight Loss

Aleisha’s 5 top tips on losing weight this New Year Whether you’re looking to work off that extra weight from indulging at Christmas or give yourself a whole new body make over, these top tips can help you!   Increase your water intake! Drinking water can boost your metabolism! Plus, drinking water before a meal […]

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Bridgeham’s December Newsletter 2017

Christmas Cracker Massage Offer Take advantage of our Christmas cracker massage offer of a 60 minute massage for only £40! This would make a lovely Christmas gift voucher or just treat yourself and wind down from all the Christmas build up! Have a look at our special offers page for more information! Call to book 01293 542245 […]

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Bridgeham’s November Newsletter

NEW Beginners Pilates Classes! THREE NEW BEGINNERS PILATES CLASSES. Due to popular demand we have launched three new Beginner Pilates classes: Monday        1.00pm-2.00pm Wednesday   9.30am-10.30am Thursday       7.00am-8.00am These classes are ideal if you are new to Pilates. If you haven’t been for a class with us before please come […]

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Bridgeham’s October 2017 Newsletter

Winter Wellbeing Offer Our Winter Wellbeing offer will be finishing at the end of November so why not treat yourself to a massage now! Our massage therapists offer a range of massages here at Bridgeham including therapeutic, sports and deep tissue! Book now! 01293 542245 NEW! 10 Minute FREE Consultations We are offering FREE 10 minute consultations with our […]

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Arthritis

Arthritis Arthritis is a very common condition which generally results in warmth, swelling, stiffness and inflammation of the joints. There are several types, the two most common being osteoarthritis and rheumatoid arthritis. Osteoarthritis is degeneration of the cartilage between the joint surfaces that eventually results in the bony surfaces rubbing together causing inflammation, pain and […]

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