Bridgeham’s Spring Newsletter 2017

Welcome to Bridgeham’s Spring Newsletter 2017! Bridgeham is loving it’s new clinic and location just past the new Next and M&S food hall. If you haven’t already been in to see us then please come and visit, even if it is just to have a cup of tea and have a look around!We have some […]

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Local osteopath wins National Award

Local osteopath Trevor Strutt, director of Bridgeham Clinic in Crawley, was awarded the accolade of ‘Principal of the Year’ by his profession. The award, which is made by the Institute of Osteopathy, recognises best practice in osteopathy and was presented to Trevor for his leadership at the clinic together with his commitment to patients and […]

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New beginnings

So, as we approach the spring time the new beginnings of fresh green shoots start to spring new hope for the impending summer and lighter days to come. The garden and nature brings us this awareness and soon the keen gardeners amongst us will be tending to lawns, potting up pots of glorious cheer, pruning, […]

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For those of you keen followers of Tennis

For those of you keen followers of Tennis, the first rays of sunshine brings about a return to the outdoor tennis courts and an increase to the amount of time spent refining your ground strokes, serves and volleys. I’m sure with Andy Murray’s recent success in Madrid, this will only serve to intensify your determination […]

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Gardening tips

Gardening Tips With Chelsea flower show in sight and the promise of sunshine for summer, many of you may be inspired to get out there and spruce up your own gardens. Although a great form of physical exercise, gardening can leave many people with aches and pains. Therefore we have devised a few useful tips […]

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Hayfever

Hayfever time is here!  Although the best time to prepare your body is over the winter months, there are still a number of things you can do to manage your symptoms. Probiotics are top of the list.  These super “friendly” bacteria help to balance your immune system so if you have a healthy population of […]

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Anti-Inflammatory Foods

Anti-Inflammatory Foods Lemon used internally, has an anti-inflammatory action. It also helps cleanse the body by promoting perspiration and acting as a diuretic. At the same time, lemon stimulates the appetite, aids digestion, strengthens the body’s defences and triggers release of bile. Ginger possesses numerous therapeutic properties including antioxidant effects and an ability to inhibit […]

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Fit for Summer

With summer fast approaching many of you will be thinking about lifestyle changes in order to get fit and healthy and swimsuit ready! Why not include Bridgeham in your journey to do so? If you haven’t yet started your fitness plan you could start preparing now with one of our Functional Movement Screens which will […]

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Burghley Horse Trials

Have you been inspired by Burghley horse trials to get in the saddle and practice your dressage or jumping skills? Whether you’re an experienced rider or just starting out, posture is everything when sitting in the saddle. As shown throughout the event, being able to hold an upright and balanced posture can be difficult but […]

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Shoulder Impingement

“A patient recently came to see me at Bridgeham with symptoms of shoulder impingement.  The pain was making it difficult for her to carry out daily tasks such as reaching into high cupboards, carrying shopping bags and not being able to lift her grandchildren.  With some Osteopathy treatment and Pilates rehabilitation exercises we managed to […]

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