Bridgeham’s June Newsletter 2018

  Bridgeham Newsletter June 2018 WE’RE HAVING A PARTY Jo and Trevor would like to invite you to help them celebrate Bridgeham’s 25th birthday on Saturday June 30th from 1pm to 4pm. Come and have a slice of pizza from the amazing Pizza Amore retro van, and a glass of prosecco. RSVP to pm@bridgeham.com by 22nd […]

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Bridgeham’s May Newsletter 2018

Bridgeham’s Newsletter May 2018 BRIDGEHAM IS CELEBRATING 25 YEARS Did you notice our special celebratory heading? From Smallfield to Crawley and all stops in between, Bridgeham has gone from strength to strength. To help us celebrate we would love to hear from you with any stories or photographs, old and new. Please send them by […]

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Bridgeham’s March Newsletter 2018

Bridgeham’s Newsletter  March 2018 Bridgeham Easter Raffle in aid of Crawley Open House. 1st prize is the Easter bunny basket and a £50 Bridgeham gift voucher 2nd prize is the Easter sweet bonanza and a £20 Bridgeham voucher £5.00 for 5 tickets.  On sale in the clinic now. All proceeds go to Crawley Open House, a […]

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Bridgeham’s February Newsletter 2018

  Foot Health Offer Get your feet looking foot-tastic! Book an initial appointment in February and get 20% off your follow up session!* Foot care isn’t just important in the summer months but all year round. Have a look at Janine’s reasons for coming to see her about your foot health in winter. *Offer on […]

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Bridgeham’s January Newsletter 2018

Christmas Cracker Massage Offer Need to unwind from the Christmas festivities? Take advantage of our Christmas cracker massage offer of a one hour massage for only £40! This offer will be ending on 31st January 2018 so don’t miss out and get yourself booked in! Call 01293 542245, book online or via our app! New […]

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The Importance of Foot Health

Get yourself foot-tastic this winter so you’re ready for those summer sandals! Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should pay attention to your feet in winter. Cracked Heels/Dry Skin: This is the most common cold weather foot complaint, particularly among men. Also […]

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Movement Room for Hire

Looking for a movement studio to rent? We are offering our beautiful movement room up for hire. Currently used for mat based Pilates classes this makes a great room for movement classes, however can also be used for seminars or presentations.     The room is well lit with surrounding (opening) windows letting in lots […]

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Top Tips on Weight Loss

Aleisha’s 5 top tips on losing weight this New Year Whether you’re looking to work off that extra weight from indulging at Christmas or give yourself a whole new body make over, these top tips can help you!   Increase your water intake! Drinking water can boost your metabolism! Plus, drinking water before a meal […]

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Bridgeham’s December Newsletter 2017

Christmas Cracker Massage Offer Take advantage of our Christmas cracker massage offer of a 60 minute massage for only £40! This would make a lovely Christmas gift voucher or just treat yourself and wind down from all the Christmas build up! Have a look at our special offers page for more information! Call to book 01293 542245 […]

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Bridgeham’s November Newsletter

NEW Beginners Pilates Classes! THREE NEW BEGINNERS PILATES CLASSES. Due to popular demand we have launched three new Beginner Pilates classes: Monday        1.00pm-2.00pm Wednesday   9.30am-10.30am Thursday       7.00am-8.00am These classes are ideal if you are new to Pilates. If you haven’t been for a class with us before please come […]

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