Bridgeham’s March Newsletter 2018

Bridgeham’s Newsletter  March 2018 Bridgeham Easter Raffle in aid of Crawley Open House. 1st prize is the Easter bunny basket and a £50 Bridgeham gift voucher 2nd prize is the Easter sweet bonanza and a £20 Bridgeham voucher £5.00 for 5 tickets.  On sale in the clinic now. All proceeds go to Crawley Open House, a […]

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Bridgeham’s February Newsletter 2018

  Foot Health Offer Get your feet looking foot-tastic! Book an initial appointment in February and get 20% off your follow up session!* Foot care isn’t just important in the summer months but all year round. Have a look at Janine’s reasons for coming to see her about your foot health in winter. *Offer on […]

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Bridgeham’s January Newsletter 2018

Christmas Cracker Massage Offer Need to unwind from the Christmas festivities? Take advantage of our Christmas cracker massage offer of a one hour massage for only £40! This offer will be ending on 31st January 2018 so don’t miss out and get yourself booked in! Call 01293 542245, book online or via our app! New […]

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The Importance of Foot Health

Get yourself foot-tastic this winter so you’re ready for those summer sandals! Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should pay attention to your feet in winter. Cracked Heels/Dry Skin: This is the most common cold weather foot complaint, particularly among men. Also […]

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Movement Room for Hire

Looking for a movement studio to rent? We are offering our beautiful movement room up for hire. Currently used for mat based Pilates classes this makes a great room for movement classes, however can also be used for seminars or presentations.     The room is well lit with surrounding (opening) windows letting in lots […]

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Top Tips on Weight Loss

Aleisha’s 5 top tips on losing weight this New Year Whether you’re looking to work off that extra weight from indulging at Christmas or give yourself a whole new body make over, these top tips can help you!   Increase your water intake! Drinking water can boost your metabolism! Plus, drinking water before a meal […]

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Bridgeham’s December Newsletter 2017

Christmas Cracker Massage Offer Take advantage of our Christmas cracker massage offer of a 60 minute massage for only £40! This would make a lovely Christmas gift voucher or just treat yourself and wind down from all the Christmas build up! Have a look at our special offers page for more information! Call to book 01293 542245 […]

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Bridgeham’s November Newsletter

NEW Beginners Pilates Classes! THREE NEW BEGINNERS PILATES CLASSES. Due to popular demand we have launched three new Beginner Pilates classes: Monday        1.00pm-2.00pm Wednesday   9.30am-10.30am Thursday       7.00am-8.00am These classes are ideal if you are new to Pilates. If you haven’t been for a class with us before please come […]

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Bridgeham’s October 2017 Newsletter

Winter Wellbeing Offer Our Winter Wellbeing offer will be finishing at the end of November so why not treat yourself to a massage now! Our massage therapists offer a range of massages here at Bridgeham including therapeutic, sports and deep tissue! Book now! 01293 542245 NEW! 10 Minute FREE Consultations We are offering FREE 10 minute consultations with our […]

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Acupuncture, Crawley at Bridgeham, Crawley.

Acupuncture – Does it hurt? Your questions answered

Acupuncture Does it hurt? What is it? How can it help?  These are a few of the questions we’re often asked in our Crawley clinic. So, we’ve asked our lovely acupuncturist, Christine to answer your questions. After all, she’s the expert! Q: Why do people have acupuncture? A: Acupuncture is wonderful for many issues but […]

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