Harry’s Beads of Courage

The inspiring story of Harry and his journey to recovery Harry came in for his weekly Pilates session as usual, but recently he brought in something special for us to see. Harry brought in his “beads of courage” (BOC). These beads represent the journey Harry has been on in recovering from a severe childhood illness. […]

Read More

What is Frozen Shoulder, and what can you do about it?

  What is a ‘Frozen Shoulder’? Frozen shoulder is a very common condition that involves pain and restricted movement. 1 in 20 adults in the UK will experience frozen shoulder at some point in their life. Frozen shoulder is also known as Adhesive Capsulitis. The pain and reduced movement are the result of a thickening […]

Read More

Osteoporosis, Osteopathy and You

Osteopaths, specialised to spot osteoporosis! Osteoporosis is a common condition where bones lose their strength, becoming more likely to break following minor bumps or fall. Bone strength is determined by its density; this is how closely knit the bone tissue is. If there is loss of density (more space between the bone tissue) the bone becomes […]

Read More

May 2017 Newsletter

Massage Offer Don’t miss out on our massage offer of 60 minutes for the price of 30 minutes. The offer is only running until the end of May! So don’t ignore those aches and pains and feel better sooner. (We’re sure your bank balance and your back will appreciate it!)Book now  on 01293 542245 alternatively you can […]

Read More

Pilates for Riders Workshop

Bridgeham is offering a Pilates workshop specifically designed for horse riders. We aim to target improving general riding posture, help you with finding your sit bones, set up, how to balance any asymmetry and how to truly connect with the core and your horse! The workshop will be held at Bridgeham Clinic, led by our […]

Read More

Harry’s Story

Harry’s Journey with Bridgeham My name is Harry and I wasn’t well for a while because I had Acute Myeloid Leukaemia. I had it the first time and had 6 months treatment and it had gone. It ended up coming back for a second time but it was a very different to the first time. […]

Read More

World Pilates Day

It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body! Pilates was developed in the early 20th century by German-born Joseph Pilates whose father was a prize-winning gymnast and mother a naturopath. During the latter part of the War, Joseph served as an orderly […]

Read More

Bridgeham’s Spring Newsletter 2017

Welcome to Bridgeham’s Spring Newsletter 2017! Bridgeham is loving it’s new clinic and location just past the new Next and M&S food hall. If you haven’t already been in to see us then please come and visit, even if it is just to have a cup of tea and have a look around!We have some […]

Read More

Local osteopath wins National Award

Local osteopath Trevor Strutt, director of Bridgeham Clinic in Crawley, was awarded the accolade of ‘Principal of the Year’ by his profession. The award, which is made by the Institute of Osteopathy, recognises best practice in osteopathy and was presented to Trevor for his leadership at the clinic together with his commitment to patients and […]

Read More

New beginnings

So, as we approach the spring time the new beginnings of fresh green shoots start to spring new hope for the impending summer and lighter days to come. The garden and nature brings us this awareness and soon the keen gardeners amongst us will be tending to lawns, potting up pots of glorious cheer, pruning, […]

Read More