Total Garuda mat classes
Using the combinations of Garuda seated and standing matwork, Garuda Foam Roller, Barre , Chair and Brick...these classes will move you marvellously!
This class is a great class for challenge! Come and be challenged!
Enjoy tapping into your nervous system and notice how your body responds to coordinating the smooth, flowing choreography. Feel the space that can be created inside your body. Reach the very edges of the space around you and within you. Feel the stretch, length, strength and connection of your body and appreciate your movement quality in the moment. Take that feeling away into your life and come back for more and compare!